Gentle Yoga: Every Tuesday at 6:30 p.m.
Come join us for a gentle yoga class that encompasses devotions and a deeper connection to God. Sanctuary Yoga draws on the principles of Ashtanga style yoga to calm and quiet the mind to open the spirit to the presence of God. We explore the intersection of yoga and faith.
This class is designed for all levels of yogis. We work on strength, balance, and stretching. We gather to share an hour of connecting to God through our breath; building mindfulness in a moving meditation.
Yin Yoga: Last Saturday of the month at 9:30 a.m.
Yin is a practice of surrendering into a pose. During this practice we work on surrendering to God and quieting our ego. This practice is a great way to leave behind the stress of the week and renew for the week ahead.
Classes are led by Cindy Mejia – Registered Yoga Teacher (RYT) and Certified Yogadevotion Teacher. We meet in the King of Kings sanctuary.
You do not need to have prior experience in yoga practice, this class will be open to all. Bring only an open mind and willing spirit.
What supplies do you need to bring? Wear comfortable workout clothes (no shorts); practice is in bare feet. Bring a yoga mat and closed water bottle. In addition, bring a bath towel or small lap quilt to use as a prop. Some loaner yoga mats will be available as well.
Suggested donation: $6 to cover expenses
If you have questions please contact: